Seated Exercises for Seniors – Halesowen!

Looking for a gentle way to stay active, improve your wellbeing and meet new people?

Join Iron Lady Fitness for friendly seated exercise sessions, designed to help improve balance, flexibility and strength! 🪑✨

📅 When: Every Friday
⏰ Time: 10:30am – 11:30am
📍 Where: Brett Young Carers Hub, Hawne Lane, Halesowen, B63 3TB
💷 Cost: Pay as you go

🌟 A great opportunity for older adults and Carers to enjoy gentle exercise in a welcoming environment.

📞 For more information: 07587 474543

💚 Stay active, build confidence and support your wellbeing!