🚲 Learn to Ride for Adults – Free Cycling Sessions
Would you like to learn how to ride a bike, build your confidence or develop your cycling skills?
The Sikh Helpline and Cycling UK are offering FREE adult cycling sessions in West Bromwich. The sessions are beginner-friendly, and you don’t need any previous cycling experience to take part.
🚲 Learn to Ride sessions
📅 Every Saturday, 1pm–2pm
🗓️ 8 August–26 September 2026
📍 Meet-up location:
Guru Har Rai Gurdwara
Lower Car Park
126 High Street
West Bromwich
B70 6JW
✅ Complete beginners welcome
✅ Adults aged 18+ welcome
✅ No experience needed
✅ FREE bikes available – limited availability
🔧 Learn to Fix Sessions
Want to learn some basic bike maintenance too? There are also FREE Learn to Fix sessions:
🔧 Saturday 15 August: 12:30pm–2:30pm
🔧 Saturday 10 October: 8am–10am
The October session takes place on the same day as the Local 20 Miles Bike Ride.
👨👩👧 Bringing children?
Children can accompany you, but the adult must be on a bike and children remain the accompanying adult’s responsibility.
💚 Whether you’ve never ridden before or simply want to become more confident on a bike, this is a friendly opportunity to learn, get active and develop a useful new skill.
📱 For updates: Join the WhatsApp group using the QR code on the poster.
💙 The Sikh Helpline is also available to provide free, confidential support and a listening ear to anyone who needs help.